GACKT Official instagram update 元気かぁ? ボクは昨日今日と徹夜で眠さマックスだぁぁぁ!ふぅ、さてぇ、この映像は反動懸垂の一つの考え方だな。しっかりとカラダ内部の力、重力が下から上に流れるようにカラダでウェーブしながら、力の方向を上に向け続けるわけだ。腕の力はあくまでキッカケとして使う。わかるかな?それじゃ、やってみろぉぉぉ! Hi bros n sisters. How are you doing? This is a rebound pull ups. You don't need to use 100% arm muscles, you just focus on bring your weight way to upward using the body wave like this. If you can come to control this, can pull ups 60 times at least. Well just do it!! @GACKT @yousuke0343 #reboundpullups #chinups #反動懸垂 #ボディウェーブ Un video pubblicato da GACKT (@gackt) in data: 10 Ago 2016 alle ore 06:26 PDT Share this:Click to email a link to a friend (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pinterest (Opens in new window) Related PrevNext