GACKT Official instagram update Hi bros n sisters. How are you doing? I am back home. I'll move to Miyazaki tomorrow and my voice is back now. Yeeeeeah!! Well, this is a variation of extreme pull ups. Really tough but works on your shoulders and arms . Just try it. いよいよ明日、宮崎に移動だ。声も戻ってきた!さて、、、これは特殊な懸垂だ。超懸垂ってヤツで腕立てと懸垂がくっついているやつだが。。。腕と肩にかなり効くものだ。まあ、とりあえずやってみな。 @GACKT @yukikimisawa #LASTVISUALIVE #GACKTstagram #dailyworkout #gacktworkout #extremepullups Un video pubblicato da GACKT (@gackt) in data: 15 Giu 2016 alle ore 08:17 PDT Share this:Click to email a link to a friend (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pinterest (Opens in new window) Related PrevNext