GACKT OFFICIAL INSTAGRAM - FEB 27 - 2ND UPDATE

GACKT Official instagram update

Hi bros n sisters. This is one of my daily workout. It is for shoulders, back, legs, arms and inner muscles. Not so difficult. 20 times for 1 set. The point is to make the body float on the ground as close as possible. Just do it. Have a good day. 今からダンスリハだよ。眠い。さて、これは日トレの一つだ。1セット20回。これで、肩、腕、背中、足、インナーマッスル、全部が鍛えられる。そんなに難しくはない。できるよ、きっと。ポイントはより低く、そして体を地面スレスレまで落とすことだ。じゃ、やってみな。 @GACKT #dailyworkout #gacktstagram #sixpack #日トレ #ローラー

Un video pubblicato da GACKT (@gackt) in data: 27 Feb 2016 alle ore 06:56 PST

GACKT’S COMMENTS TRANSLATION

1. GACKT
@mi_toyamine
Can girls do it too? ⬅︎ At me gym, all the girls do it too. Shall I upload a post of my girls doing it next time?

2. GACKT
@gackt_yu_178
@gackt How much time does GACKT-san spend training? ⬅ For daily training I spend roughly 40 minutes to an hour.︎ If I’m at the gym I probably spend 3 to 4 hours.

3. GACKT
@maiko5974
GACKT-san, you really don’t touch the floor for this?? ⬅︎ There’s no point if you touch the floor right? I float above it, by just a little.

4. GACKT
@seiryukingdom
🐢 I weigh 46kg but, I want to get to 53kg through muscle training. Will my body shape change a lot? ⬅︎ It will change, because muscle is 1.5 times heavier than fat. What’s important is is to calculate your body fat ratio everyday, you don’t need to think about yor weight. There’s no meaning to just look at the weight of your flesh. You’re not selling beef.

5. GACKT
@jin_olive
 Thank you for your continued hard work. I’ve started muscle training recently too! As expected as a man I have to train to be able to protect the woman I love! When I see GACKT-san, I can work hard! ⬅︎ Protect her well. What’s important is to never forget that heart and the confidence you built up that you can protect her whenever, that and the ability to take action.

6. GACKT
@toko_iro
 Looks like once I stretch out I can’t return… Are you doing this training in your home? It looks really cool. ⬅ This??︎ This is my dressing room. In terms of location, anywhere will do. As long as you have space.

7. GACKT
@part_of_me_gackt
 If I do it with my knees touhing the ground, will that make it useless? ⬅︎ In the beginning it would be good to do it with your knees on the ground. The most important thing of all is to stretch out. If you stretch out to the fullest, you can feel the spring in your body.

8. GACKT
@_mmmxg
 What kind of feeling should muscle training be done with? ⬅ Honestly, ︎if I don’t have to do it I don’t want to do it. But, this is a man’s job. At the very least, this is for a boy to become a man. You’ve no choice but to do it. If you continue it, it will be no different from the feeling of brushing your teeth. That’s what it is.

9. GACKT
Well then, I’m going into rehearsals.

Source: GACKT Official Instagram

Translation: GACKT ITALIA team

Translation © GACKT ITAL