ItalianoGACKT, doing a daily muscle training is「 the same of brushing your teeth everyday」
The singer/songwriter GACKT (43) attended the PR event for the supplement 『Metal Muscle HMB』which was held in Tokyo on April 4th
With three people from the “Otoko migaki shūdan” a team of about 70 people led by himself, he appeared on the stage.「You can obtain good abs even with self-weight training. You can see the effects if you look at my body」he said.
His currently weight is 68.9kg, the body-fat percentage is 7%.In combination with supplements, his daily training consist in a sequence of push-ups and abs for 80 times x 3 sets . GACKT said 「There’s no difference if you are or not an athlete. Training is the same of brushing your teeth everyday. It’s not so though. It has only to become a routine. You can do it in 40 minutes 」
About the advantage of training the body he said cooly 「I wonder… Well, I guess it’s that girls go 『Wow！』 when you undress.」In activity based in the Philippines, Malaysia, Hong Kong, he added 「it depends by your constancy（life style/livelihood）」
Source: hochi.co.jp
Translation: GACKT ITALIA Team
Translation © GACKT ITALIA